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   <title>Self-Help Blog</title>
   <link>http://www.guide-to-self-help-techniques.com/self-help-blog.html</link>
   <description>All about mind power &amp; self-help techniques for personal growth. Understand how your mind &amp; self-help products actually work. Find out what works &amp; what doesn't.</description>
   <language>en-us</language>
   <category domain = "http://www.guide-to-self-help-techniques.com/self-help-blog.html#">self-help</category>
   <pubDate>Fri, 30 Dec 2011 15:43:33 GMT</pubDate>
   <lastBuildDate>Fri, 30 Dec 2011 15:43:33 GMT</lastBuildDate>
   <copyright>guide-to-self-help-techniques.com</copyright>
   <item>
    <title>FR*EE eBook: Brainwaves - The Science Behind the Power of the Mind</title>
    <link>http://www.guide-to-self-help-techniques.com/download-bw.html</link>
    <description>DetailedReport!  Discover the Phenomenal Science Behind the Power of Your Mind... and Uncover the Secrets of How To Use Your Brainwaves to Increase Your Ability to Achieve Success &amp; Abundance</description>
    <pubDate>Fri, 30 Dec 2011 15:43:33 GMT</pubDate>
   </item>
   <item>
    <title>Goal Setting - The 1st step in Creating the Life of Your Dreams.</title>
    <link>http://www.guide-to-self-help-techniques.com/goal-setting.html</link>
    <description>Find out why Goal Setting is the Single, Most Important Ingredient if You want to want to be Successful &amp; Improve the Quality of Your Life. Learn the one common Secret of all highly Successful People!</description>
    <pubDate>Fri, 23 Dec 2011 17:13:19 GMT</pubDate>
   </item>
   <item>
    <title>Guide to Self-Help and Mind Power Techniques that Work!</title>
    <link>http://www.guide-to-self-help-techniques.com/index.html</link>
    <description>All about self-help and mind power techniques for self-improvement and personal growth. Understand how your mind and self-help techniques actually work. Learn what works and what doesn't.</description>
    <pubDate>Fri, 16 Dec 2011 16:09:41 GMT</pubDate>
   </item>
   <item>
    <title>Review of Holosync - Meditate Instantly like a Zen Monk!</title>
    <link>http://www.guide-to-self-help-techniques.com/holosync.html</link>
    <description>Review of Holosync - The Most Effective Way of Instant Meditation!</description>
    <pubDate>Thu, 27 Oct 2011 09:25:03 GMT</pubDate>
   </item>
   <item>
    <title>The Release Technique - The WAY to Happiness, Health &amp; Wealth</title>
    <link>http://www.guide-to-self-help-techniques.com/release-testimonial.html</link>
    <description></description>
    <pubDate>Tue, 27 Sep 2011 02:18:13 GMT</pubDate>
   </item>
   <item>
    <title>The Release Technique - The WAY to Happiness, Health &amp; Wealth</title>
    <link>http://www.guide-to-self-help-techniques.com/release-support.html</link>
    <description></description>
    <pubDate>Tue, 27 Sep 2011 02:16:46 GMT</pubDate>
   </item>
   <item>
    <title>The Release Technique - The WAY to Happiness, Health &amp; Wealth</title>
    <link>http://www.guide-to-self-help-techniques.com/release-research.html</link>
    <description></description>
    <pubDate>Tue, 27 Sep 2011 02:15:51 GMT</pubDate>
   </item>
   <item>
    <title>The Release Technique - The WAY to Happiness, Health &amp; Wealth</title>
    <link>http://www.guide-to-self-help-techniques.com/release-lester.html</link>
    <description></description>
    <pubDate>Tue, 27 Sep 2011 02:14:45 GMT</pubDate>
   </item>
   <item>
    <title>The Release Technique - The WAY to Happiness, Health &amp; Wealth</title>
    <link>http://www.guide-to-self-help-techniques.com/release-about.html</link>
    <description></description>
    <pubDate>Tue, 27 Sep 2011 02:13:59 GMT</pubDate>
   </item>
   <item>
    <title>The Release Technique - The WAY to Happiness, Health &amp; Wealth</title>
    <link>http://www.guide-to-self-help-techniques.com/release1.html</link>
    <description></description>
    <pubDate>Tue, 27 Sep 2011 02:12:52 GMT</pubDate>
   </item>
   <item>
    <title>The Release Technique - The WAY to Happiness, Health &amp; Wealth</title>
    <link>http://www.guide-to-self-help-techniques.com/release-teleconf.html</link>
    <description></description>
    <pubDate>Tue, 27 Sep 2011 02:09:56 GMT</pubDate>
   </item>
   <item>
    <title>The Release Technique - The WAY to Happiness, Health &amp; Wealth</title>
    <link>http://www.guide-to-self-help-techniques.com/release.html</link>
    <description></description>
    <pubDate>Tue, 27 Sep 2011 02:08:13 GMT</pubDate>
   </item>
   <item>
    <title>How the Silva Method teaches you to use the power of the mind. </title>
    <link>http://www.guide-to-self-help-techniques.com/silva-method.html</link>
    <description>Find out how the Silva Method works &amp; if it's as good as they say it is. My personal experience with the Silva Method and how it complements other self-help techniques &amp; products.</description>
    <pubDate>Tue, 08 Jun 2010 10:13:26 GMT</pubDate>
   </item>
   <item>
    <title>Fr*ee Self Improvement Products!</title>
    <link>http://www.guide-to-self-help-techniques.com/self-improvement.html</link>
    <description>FR*EE self improvement techniques and resources - Definitely Recommended. Only if you're interested in self improvement techniques that actually work...</description>
    <pubDate>Tue, 08 Jun 2010 09:51:24 GMT</pubDate>
   </item>
   <item>
    <title>The Silva Method - The Most Effective Mind Expansion Techniques</title>
    <link>http://www.guide-to-self-help-techniques.com/silva.html</link>
    <description></description>
    <pubDate>Mon, 07 Jun 2010 15:35:00 GMT</pubDate>
   </item>
   <item>
    <title>Silva Ultramind - The Highest Level of Silva Training</title>
    <link>http://www.guide-to-self-help-techniques.com/silvapeaks.html</link>
    <description></description>
    <pubDate>Mon, 07 Jun 2010 15:15:48 GMT</pubDate>
   </item>
   <item>
    <title>Silva Holistic Healing - A Holistic Mind Body Healing Program</title>
    <link>http://www.guide-to-self-help-techniques.com/silvambht.html</link>
    <description></description>
    <pubDate>Mon, 07 Jun 2010 15:15:07 GMT</pubDate>
   </item>
   <item>
    <title>The Silva Holistic Healing - A Holistic Mind Body Healing Program</title>
    <link>http://www.guide-to-self-help-techniques.com/silvambh.html</link>
    <description></description>
    <pubDate>Mon, 07 Jun 2010 15:14:11 GMT</pubDate>
   </item>
   <item>
    <title>The Silva Mind Control course &amp; why it actually works.</title>
    <link>http://www.guide-to-self-help-techniques.com/silva-mind-control.html</link>
    <description>Find out how the Silva Mind Control course convinced a hard-ass cynic that there was more to life than chasing after money &amp; getting one-up over the next guy...</description>
    <pubDate>Mon, 07 Jun 2010 15:02:42 GMT</pubDate>
   </item>
   <item>
    <title>Jose Silva - The man behind the Silva Mind Control method</title>
    <link>http://www.guide-to-self-help-techniques.com/jose-silva.html</link>
    <description>A brief autobiography of Jose Silva, the story of his life, and how he developed one of the most successful self-help techniques in the world, the Silva Mind Control course.</description>
    <pubDate>Mon, 07 Jun 2010 15:01:23 GMT</pubDate>
   </item>
   <item>
    <title>About Self-Help, Brainwaves &amp; Mind Power Techniques by Scott Lee</title>
    <link>http://www.guide-to-self-help-techniques.com/about.html</link>
    <description>About Scott Lee: Sharing my experience so that you get to be Happy, Healthy &amp; Wealthy in the fastest, most effective &amp; practical way </description>
    <pubDate>Wed, 02 Dec 2009 10:52:25 GMT</pubDate>
   </item>
   <item>
    <title>Self-help techniques for brainwave entrainment.</title>
    <link>http://www.guide-to-self-help-techniques.com/brainwave-entrainment.html</link>
    <description>Learn about different self-help techniques for brainwave entrainment. Get a Free audio CD on brain wave entrainment.</description>
    <pubDate>Sun, 29 Nov 2009 08:44:05 GMT</pubDate>
   </item>
   <item>
    <title>All about Brain Lateralization &amp; How It Affects Your Brain Waves</title>
    <link>http://www.guide-to-self-help-techniques.com/brain-lateralization.html</link>
    <description>What Brain Lateralization is. How it influences your behaviour and physical preferences. Find out how brain lateralization affects your brain waves &amp; state of mind... </description>
    <pubDate>Sun, 29 Nov 2009 08:32:26 GMT</pubDate>
   </item>
   <item>
    <title>All about Brainwave Synchronization &amp; Whole-Brain Functioning</title>
    <link>http://www.guide-to-self-help-techniques.com/brainwave-synchronization.html</link>
    <description>Learn what happens when your brainwaves synchronize &amp; why all successful people have a high degree of Brainwave Synchronization. Find out how you can synchronize your brain waves.</description>
    <pubDate>Sun, 29 Nov 2009 08:30:25 GMT</pubDate>
   </item>
   <item>
    <title>Types of subliminal audio tapes</title>
    <link>http://www.guide-to-self-help-techniques.com/subliminal.html</link>
    <description>Discover how subliminal messages are created on cassette tapes, CDs and mp3s. Most importantly, learn why you shouldn't buy subliminal mp3s...</description>
    <pubDate>Sat, 28 Nov 2009 16:17:27 GMT</pubDate>
   </item>
   <item>
    <title>All about subliminal tapes &amp; subliminal messages.</title>
    <link>http://www.guide-to-self-help-techniques.com/subliminal-tapes.html</link>
    <description>Find out about types of subliminal tapes and how they work. Most importantly, do they work? Articles on subliminal tapes.</description>
    <pubDate>Sat, 28 Nov 2009 16:16:51 GMT</pubDate>
   </item>
   <item>
    <title>All about subliminal software that works!</title>
    <link>http://www.guide-to-self-help-techniques.com/subliminal-software.html</link>
    <description>Learn all about subliminal software programs. Do They Work? How they work? And if you're interested, check out the recommended resources that actually do what they're supposed to do.</description>
    <pubDate>Sat, 28 Nov 2009 16:16:15 GMT</pubDate>
   </item>
   <item>
    <title>Subliminal perception - Scientific studies &amp; research on subliminal messages.</title>
    <link>http://www.guide-to-self-help-techniques.com/subliminal-perception.html</link>
    <description>A list of scientific studies and research on subliminal perception and the ability of subliminal messages to influence and affect people's performance, phobias, behavior and attitudes.</description>
    <pubDate>Sat, 28 Nov 2009 16:15:33 GMT</pubDate>
   </item>
   <item>
    <title>Does subliminal messaging work? Never-Before Revealed Facts and research...</title>
    <link>http://www.guide-to-self-help-techniques.com/subliminal-messaging.html</link>
    <description>Discover Never-Before Revealed Facts on whether subliminal messaging works. You won't find this anywhere else on the Internet. Links to scientific studies &amp; research. </description>
    <pubDate>Sat, 28 Nov 2009 16:15:05 GMT</pubDate>
   </item>
   <item>
    <title>Subliminal Audio Tape - What works &amp; what doesn't!</title>
    <link>http://www.guide-to-self-help-techniques.com/subliminal-audio-tape.html</link>
    <description>Find out why a &quot;Natural&quot; subliminal audio tape is actually the most effective subliminal message program around. How they work, advantages and disadvantages and my experiences.</description>
    <pubDate>Sat, 28 Nov 2009 16:14:36 GMT</pubDate>
   </item>
   <item>
    <title>Learn how self-help subliminal messages actually work. </title>
    <link>http://www.guide-to-self-help-techniques.com/self-help-subliminal-messages.html</link>
    <description>Learn how self-help subliminal messages actually influence your thinking. Discover the important roles that the subconscious and conscious mind plays in your personal growth &amp; self-improvement.</description>
    <pubDate>Sat, 28 Nov 2009 16:13:52 GMT</pubDate>
   </item>
   <item>
    <title>The history of subliminal messages – All the facts, none of the myths...</title>
    <link>http://www.guide-to-self-help-techniques.com/history-of-subliminal-messages.html</link>
    <description>The complete facts in the history of subliminal messages. Find out the truth behind the urban legends. How James Vicary and Wilson Bryan Keys helped create the urban legends behind subliminal messages</description>
    <pubDate>Sat, 28 Nov 2009 16:13:22 GMT</pubDate>
   </item>
   <item>
    <title>Dichotic Messages – Subliminal Messages That Work!</title>
    <link>http://www.guide-to-self-help-techniques.com/dichotic.html</link>
    <description>All about dichotic subliminal messages. Find out why it's more effective than other subliminal message products.</description>
    <pubDate>Sat, 28 Nov 2009 16:12:50 GMT</pubDate>
   </item>
   <item>
    <title>QLink Education, Research &amp; Studies</title>
    <link>http://www.guide-to-self-help-techniques.com/qlink-education.html</link>
    <description>Qlink Education, Research &amp; Studies on the Effect of q-link pendants &amp; qlink emf protection pendants</description>
    <pubDate>Sat, 28 Nov 2009 16:11:35 GMT</pubDate>
   </item>
   <item>
    <title>Q-Link: Review &amp; What It's All About</title>
    <link>http://www.guide-to-self-help-techniques.com/q-link.html</link>
    <description>Review of Q-link. User experience &amp; how it improves health, energy, focus &amp; sports performance.</description>
    <pubDate>Sat, 28 Nov 2009 16:11:06 GMT</pubDate>
   </item>
   <item>
    <title>Q-Link Pendant: How It Works, The SRT Technology Behind Qlink</title>
    <link>http://www.guide-to-self-help-techniques.com/q-link-pendant.html</link>
    <description>Q-link Pendant - How it works. The SRT (Sympathetic Resonance Technology) behind how qlink improves health, energy, focus &amp; performance. </description>
    <pubDate>Sat, 28 Nov 2009 16:10:24 GMT</pubDate>
   </item>
   <item>
    <title>Manifest with creative visualization </title>
    <link>http://www.guide-to-self-help-techniques.com/manifest-with-creative-visualization.html</link>
    <description>Find out how to manifest with creative visualization, does creative visualization work? 4 common mistakes that beginners make. Learn a simple relaxation technique you can use anywhere.</description>
    <pubDate>Sat, 28 Nov 2009 16:08:15 GMT</pubDate>
   </item>
   <item>
    <title>Biofeedback – A quick overview. Guides, articles, links and more.</title>
    <link>http://www.guide-to-self-help-techniques.com/biofeedback.html</link>
    <description>All about biofeedback, how it works, the history of biofeedback, common techniques and resources.</description>
    <pubDate>Sat, 28 Nov 2009 16:07:18 GMT</pubDate>
   </item>
   <item>
    <title>Setting Goals is the key to Your Future &amp; where you will be in 10 years time.</title>
    <link>http://www.guide-to-self-help-techniques.com/setting-goals.html</link>
    <description>Learn why Setting Goals Today will determine the outcome of Your Life in 10 years time. Whether you achieve overwhelming success &amp; riches or waste the next 10 years depends on what You do today.</description>
    <pubDate>Sat, 28 Nov 2009 16:05:59 GMT</pubDate>
   </item>
   <item>
    <title>Learn why personal goal setting is difficult for some people...</title>
    <link>http://www.guide-to-self-help-techniques.com/personal-goal-setting.html</link>
    <description>How to overcome procrastination when setting personal goals &amp; why your subconscious mind could actually be sabotaging your personal goal setting efforts. </description>
    <pubDate>Sat, 28 Nov 2009 16:05:33 GMT</pubDate>
   </item>
   <item>
    <title>Goal Setting Activity  - Did the Yale University Study Really Happen?</title>
    <link>http://www.guide-to-self-help-techniques.com/goal-setting-activity.html</link>
    <description>Find out if the Yale University study on goal setting activity really happened. Discover what really happened. You'll never look at self-help &amp; motivational speakers the same again!</description>
    <pubDate>Sat, 28 Nov 2009 16:03:35 GMT</pubDate>
   </item>
   <item>
    <title>Theta Brainwaves - Master the Power of Your Subconscious Mind</title>
    <link>http://www.guide-to-self-help-techniques.com/theta-brainwaves.html</link>
    <description>Learn why the ability to access and master your Theta brainwaves is better than using self-help techniques! Bypass your conscious mind and directly access your subconscious mind.</description>
    <pubDate>Sat, 28 Nov 2009 16:00:59 GMT</pubDate>
   </item>
   <item>
    <title>All about Delta Brain Waves</title>
    <link>http://www.guide-to-self-help-techniques.com/delta-brain-waves.html</link>
    <description>Learn all about Delta brain wave and it differs from Theta, Alpha and Beta. Access the collective unconscious, intuition and deep healing with Delta brain waves. </description>
    <pubDate>Sat, 28 Nov 2009 16:00:33 GMT</pubDate>
   </item>
   <item>
    <title>How Slower Brainwave Frequencies Do Their Magic</title>
    <link>http://www.guide-to-self-help-techniques.com/brainwave.html</link>
    <description>Discover why certain brainwave frequencies increase your sense of peace, wellness &amp; relaxation, super-learning and the fountain of youth. Learn the secret language of the brain. </description>
    <pubDate>Sat, 28 Nov 2009 16:00:07 GMT</pubDate>
   </item>
   <item>
    <title>Brain wave - Benefits of Slower Brain Wave Patterns</title>
    <link>http://www.guide-to-self-help-techniques.com/brain-wave.html</link>
    <description>Find out about some of the major benefits of slowing down your brain wave patterns to Alpha &amp; Theta levels. </description>
    <pubDate>Sat, 28 Nov 2009 15:58:57 GMT</pubDate>
   </item>
   <item>
    <title>Beta Brainwaves – Your Normal Everyday Waking Consciousness</title>
    <link>http://www.guide-to-self-help-techniques.com/beta-brainwaves.html</link>
    <description>More Important than You Realize --- Beta brainwaves are essential for you to function in your normal everyday life. However, find out why too much Beta is not good for you...</description>
    <pubDate>Sat, 28 Nov 2009 15:56:47 GMT</pubDate>
   </item>
   <item>
    <title>Mastering Alpha brain waves is the 1st step to the Power of Your Mind!</title>
    <link>http://www.guide-to-self-help-techniques.com/alpha-brain-waves.html</link>
    <description>Learn all about Alpha brain waves - the history, how you know when you're in Alpha, the benefits, the research behind Alpha brain waves and other interesting facts you won't get anywhere else!</description>
    <pubDate>Sat, 28 Nov 2009 15:54:56 GMT</pubDate>
   </item>
   <item>
    <title>Why Mind Power is the Master Secret of the Ages...</title>
    <link>http://www.guide-to-self-help-techniques.com/mind-power.html</link>
    <description>Discover why Mind Power is the basis behind all Self-Help techniques. Learn how the Power of the Mind Creates your Reality and Manifest Your Destiny. </description>
    <pubDate>Sat, 28 Nov 2009 15:49:34 GMT</pubDate>
   </item>
   <item>
    <title>How Self Help Techniques Turbo-Charge and Speed-up Your Personal Growth Efforts.</title>
    <link>http://www.guide-to-self-help-techniques.com/self-help.html</link>
    <description>Find out how Self Help and Mind Power techniques Help You Achieve Your Goals. Why Understanding the Science behind Mind Power and Self Help techniques Turbo-Charges Your own Personal Growth Efforts. </description>
    <pubDate>Sat, 28 Nov 2009 15:48:32 GMT</pubDate>
   </item>
   <item>
    <title>Happy, Healthy &amp; Wealthy newsletter</title>
    <link>http://www.guide-to-self-help-techniques.com/newsletter.html</link>
    <description>Free subscription to the Happy, Healthy &amp; Wealthy newsletter</description>
    <pubDate>Sat, 28 Nov 2009 15:44:35 GMT</pubDate>
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